Taking good care of body health can make a large impact on incontinence symptoms. Exercises that strengthen the pelvic floor, such as Kegels and Pilates, can help to reduce and sometimes even reverse incontinence. Diet changes and management can also reduce the severity of symptoms.
The National Association For Continence provides excellent resources for those who wish to strengthen their pelvic floor. Some of our suggested resources can be clicked on below:
Diet is another factor when it comes to incontinence. Certain food and drink can effect the severity of leaks. Some suggestions are:
There are an abundance or resources out there dedicated to helping improve the lifestyle of those living with a variety of incontinence symptoms. Finding a routine that worst for you and your lifestyle is key. Every body is different. We recommend checking with your doctor before making any drastic changes in diet or exercise.